The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
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5.0 • 2 Ratings
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- $11.99
Publisher Description
Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:
· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years younger
With three powerful cycles, you’ll achieve fast and lasting fat loss:
Transform your body in just 21 days by eliminating 7 foods.
Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn’t.
Sustain your success for life, without ever having to “diet” again
“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author
PUBLISHERS WEEKLY
Fitness and nutrition expert/celebrity coach and author (Six Weeks to Sleeveless and Sexy) Virgin makes some stunning claims in her latest book, among them that with her plan followers will look 10 years younger and that the very foods that most people think are healthy may be making them fat. According to Virgin, who has tested her theories on thousands in the past two decades it's food intolerance (FI) that leads to weight gain, inflammation, premature aging, and the inability to take weight off and keep it off even when dieting, exercising, and eating "healthy" foods. Her three-cycle plan includes 21 days of totally eliminating the seven main culprits: gluten, soy, dairy, eggs, corn, and peanuts, and sugar/artificial sweeteners (with a chemist's aplomb, she explains why). After the initial "cycle," followers may re-introduce certain foods while keeping a close tab on whether such symptoms as bloating or achy joints recur. Although the plan initially works the same way for everyone, in the second cycle readers learn how to tailor their diet to counter individual food intolerances. In the third (and lifelong) cycle, readers are encouraged to stick to the foods that jive with their own body chemistry (some items, such as peanuts and corn, are permanently nixed). Virgin's prose is clear and convincing, but it appears, one must be true to the method for 21 days to reap results.
Customer Reviews
Very easy to follow
It is straight to the point & easy to follow. Even though she has her own products she doesn’t push them on you. It’s all about learning your own body & what you can & can’t eat. I’ve become a much better cook & we’re eating better meals now than we ever did before. I highly recommend following this program.