The Wahls Spectrum

The author of The Wahls Protocol returns with a revolutionary, personalized nutrition program designed to prevent and mitigate any chronic disease

In The Wahls Protocol, pioneering medical researcher Dr. Terry Wahls offered a paradigm-shifting approach to treating autoimmune disease, dramatically transforming the lives of readers. Now, Dr. Wahls presents clinical evidence and a completely updated dietary plan to address all chronic disease. As Dr. Wahls illustrates, to prevent and reverse chronic illness, we must address the body’s underlying cellular dysfunction that erodes its ability to perform optimally over time. The Wahls Spectrum offers a five-stage protocol customized to type of illness-- whether it is digestive, metabolic, neurodegenerative, neuropsychiatric, or autoimmune--as well as its level of progression. At its simplest, The Wahls Spectrum diet is a carbohydrate spectrum plan designed to stabilize blood sugar, contain inflammation, and strengthen the microbiome.  This book will explain:

How to safeguard your health, even if you have a family history of genetic-related diseaseInterventions to address early warning signs like headaches, mood imbalance, low energy, or “on the edge” test resultsThe benefits of a temporary elimination diet to help regress serious neurodegenerative and autoimmune diseasesThe power of ketosis for managing severe metabolic or neuropsychiatric illness, including clinical depressionWhen to introduce foods back into your diet as your health improves
Dynamic and flexible, The Wahls Spectrum is tailored to your unique health state or condition, and it is designed to help you create powerful new habits for lasting results. It will help you follow a path toward healing for a happier, healthier, longer life.