THE WISDOM OF MINDFULNESS by JULIAN BOUND
For healing, inspiration and comfort for the soul.
Inspired by the author's own studies of meditation practices with the Buddhist monks of Tibet, Bhutan, Nepal and Northern Thailand and time spent with spiritual teachers of India's Himalaya region, a collection of mindfulness and visualisation meditations, quotes and Japanese Haiku poetry for:
AnxietyDepressionAngerFrustrationSpeeding ThoughtsHeart BreakGriefLonelinessFinding PeaceForgivenessKindness.
A guide towards a path of finding peace of mind during times of distress and confusion; the soul's true journey of discovery.
ABOUT THE AUTHOR
Born in England, Julian is a documentary photographer, film maker and author. With photographic work featured on the BBC news, his photographs have been published in National Geographic, New Scientist and the international press. His work focuses on the social documentary of world culture, religion and traditions, with time spent studying meditation with the Buddhist monks of Tibet and Northern Thailand and spiritual teachers of India's Himalaya region.
Present for the Nepal earthquakes of 2015 he documented the disaster for eighteen months whilst working as an emergency deployment photographer for various NGO and international embassies in conjunction with the United Nations.
The author of novels 'The Geisha and the Monk', 'Subway of Light' and 'Life's Heart Eternal', when not on the road in Asia, Julian is based in the UK.