The Zen Path Through Depression
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- $11.99
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- $11.99
Publisher Description
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
PUBLISHERS WEEKLY
At age 37, Buddhist scholar and psychiatric social worker Martin found himself in the grips of a depression that initially eluded his reliance on Buddhist practice to stay balanced. However, like Jonathan Zuess, M.D., the author of last year's The Wisdom of Depression, Martin eventually found in depression an unexpected opportunity for spiritual exploration. He has distilled the lessons he learned into 43 brief essays on topics such as pain, impermanence, death, faith and selflessness, each of which aim to encourage the patient to accept and examine depression rather than attempt to escape or heal it. In contrast to popular conceptions of Buddhism as "a dry, joyless, intellectual exercise," Martin asserts that "the path Buddha offered is one of turning toward and moving into joy." His meditative exercises will have a familiar ring to readers already versed in the subject. Among the more innovative ones are those dealing with thoughts of suicide and death, in which he recommends writing one's prospective obituary or imagining in detail the genuine effect of one's suicide on others, including those who discover the body.
