This Naked Mind This Naked Mind

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

    • 4.5 • 113 Ratings
    • $16.99
    • $16.99

Publisher Description

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  
 
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need.

This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
 
You have given me my live back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” Kate S., Los Angeles, California

“The most selfless and amazing book that I have ever read.” Bernie M., Dublin, Ireland

GENRE
Health, Mind & Body
RELEASED
2015
October 12
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Penguin Publishing Group
SELLER
Penguin Random House Canada
SIZE
7.1
MB

Customer Reviews

LeCo1964 ,

Game changer

This book has been a game changer for me. After several years of trying to control my alcohol consumption, loathing myself for failing, suddenly it all fell into place. There is some kind of magic going on here.

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Terrible!!

Hands down the worst quit lot book I’ve ever read. Preachy and patronizing. Avoid!

More Books by Annie Grace

The Alcohol Experiment: Expanded Edition The Alcohol Experiment: Expanded Edition
2018
This Naked Mind: Nicotine This Naked Mind: Nicotine
2022
Svobodná mysl Svobodná mysl
2024
Obnażony umysł. Twoja droga do wolności i szczęścia bez alkoholu Obnażony umysł. Twoja droga do wolności i szczęścia bez alkoholu
2023
Wyzwanie: 30 dni bez alkoholu. Jak zmienić nawyki i odzyskać kontrolę Wyzwanie: 30 dni bez alkoholu. Jak zmienić nawyki i odzyskać kontrolę
2022
En måned uden alkohol En måned uden alkohol
2019

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