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Publisher Description

Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers:
Mindfulness tips for everyone, from the novice to the lifetime meditatorThe latest research on mindfulness, heart health and sleepHow to bring mindfulness into your day without having to sit still on a cushion.

GENRE
Health, Mind & Body
RELEASED
2016
September 2
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Liberty Street
SELLER
Time Home Entertainment Inc
SIZE
21.2
MB

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