Trager for Self-Healing
A Practical guide for Living in the Present Moment
-
- $14.99
-
- $14.99
Publisher Description
Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind.