The Ultimate Guide to Weight Training for Baseball & Softball (Enhanced Edition‪)‬

This enhanced eBook includes 3D animations of over 75 baseball and softball-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed.


The Ultimate Guide to Weight Training for Baseball & Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.


No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.


Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!


About the Author


Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.