Understanding Hypertension

I have been practising Nutrition and Dietetics for the last 20 years. In these years, I have seen people get healthy and improve their quality of life. Managing blood pressure is easy and possible. Basic facts include but not limited to; (1) Follow your prescription as advised by your health provider.

Essential nutrition advise include: Do not eat any form of protein for dinner. Eat a large meal in the morning. Always make sure half of your plate is vegetables. Exercise regularly. Lose weight if you are overweight. See a psychologist if you are suffering from emotional stress. Laugh, dance, love and live your life like there is no tomorrow.



You can do this.