UnDiet
Eat Your Way to Vibrant Health
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4.3 • 8 Ratings
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- $14.99
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- $14.99
Publisher Description
A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message.
Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time.
UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results.
Featuring:
• Practical nutrition information
• 40 easy and delectable gluten-free recipes
• Comprehensive meal plan
• Complete 8-week transition program
• Lifestyle advice from a posse of experts
Customer Reviews
Inspirational and fun! Up with the pompoms for a better you!
Well, I guess that a book with the word “diet” in the title sells by itself but, WARNING, the book is not about dieting. It’s about a building a better life for you and the people around you! Un-diet here is like un-learning: get rid of bad old habits and fill in with new challenging but rewarding ones. It’s meant to inspire, through wise words coming from experience and expertise, and guide you one step (or as many as you can handle) at a time to incorporate and re-learn new routines to build a better health from the inside out. And it’s not all about food, so don’t expect food recipes galore in the book. For that, internet is actually an amazing resource! However you’ll find recipes here, not just for yummy meals and snacks, but recipes to create an enhanced and happier you!
I’ve loved every piece of it: the topics Meghan covers, the suggestions, the way it’s written, the colours used… It truly transmits positive energy!
Undiet your way to happiness!!
The UnDiet is a perfect start for anyone wanting to clean up their eating. It’s not a fad diet, or diet period! It’s simply an easy to use guide on where to start to take the gunk out of your life and detoxify your sweet, sweet body!! Not only does it explain WHY you need to do it, but explains HOW you can do it with an 8 week guide to get you there…plus a meal plan with recipes!!! It doesn’t get any simpler than this. Meghan is a true inspiration and she makes it easy and fun to eat healthy…for life!!