Develop lasting confidence at work, in relationships, in every aspect of life with this inspirational guide. Psychologist and life coach Gary Wood reveals how to make transformative changes in three core behavioral areas: Feelings, Actions, and Thoughts. Throughout, he takes a holistic approach that emphasizes building on existing strengths and skills, seeing confidence as a “whole body” phenomenon, and projecting confidence while still acquiring an underlying level of self-belief.
Questionnaires and practical exercises help your put the ideas into practice—and because temporary setbacks inevitably occur as you move out of your comfort zone into the life you truly want, Dr. Wood also explains how to gain the necessary resilience to bounce back. As you improve your “confidence karma” you'll discover that the confidence you radiate to others returns to you tenfold.