Vince's 6 Week Bulking Course

If adding some muscular SIZE is your goal, this 6-week routine will get you there! This crash course in muscle building is not about shaping, it's about MASS.

In this upper & lower body split routine, Gironda gives you 4 Movements per Body Part to put instant bulk on your body. With only one day off per week for six weeks, the body has no other choice but to adapt and grow!