There has been much controversy of the past few years about vitamin E and whether or not it should be used as a supplement. Several studies have actually shown that vitamin E can increase your risk of having a heart attack or even cancer. As a result of these studies, your doctor may have recommended against you taking vitamin E. This would be a very big mistake made on incorrect information. This book will help to clarify the issues related to whether or not you should take vitamin E, what form and how what dosage.
I have been publishing posts related to healthy living, disease prevention, disease management and dietary supplements for many years. This book is a compilation of blog posts done over the years related to vitamin E in an organized format with additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with their patients. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.
Each topic has a link back to the website so that you can read the original medical article that the post was centered around. I have provided links in the resource section, if you want to do more research for yourself or are looking for products that will help you on your journey to better health. It is my hope that the concepts and ideas given in this book are going to help your understanding of how important vitamin E is to good health and cutting through the confusing information about what form of vitamin E to supplement with. I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve your health as it relates to vitamin E.
In this book, you are going to learn:
1. The right form of vitamin E.
2. Protecting your heart with vitamin E.
3. Protecting your brain with vitamin E.
4. Other diseases and conditions that can be helped by vitamin E.