If you have always wanted to lose weight, but haven't achieved your goal, then keep reading...
Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently?
You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don't see the results you want.
In this book, you will discover:
How to reprogram your unconscious mind's connection to food.How you can reduce your cortisol levels to reduce your weight.That it is possible to increase your motivation every day.How you can overcome subconscious barriers to effective weight loss.How to deal with any unresolved emotional issues from your past.And that you can feel better about your body!All while you change the beliefs that prevent you from achieving your weight loss success. And much, much more!
When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period.
Even if you're very far from your target weight right now, you can still lose a lot of weight with self-hypnosis.
Take a second to imagine how you'll feel once you are finally able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever!