• $20.99

Publisher Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

GENRE
Religion & Spirituality
RELEASED
2000
October 31
LANGUAGE
EN
English
LENGTH
112
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House Canada
SIZE
1.3
MB