Which Self Are You‪?‬

If you've ever wondered how to be your 'true' or 'authentic' self, if you've experienced inner conflict and indecision, or if you've bounced from one way of looking at things to another (and back) and have felt as if you should stick with one perspective, then this book will bring you some clarity, peace and new possibilities.

Which Self Are You?, by internationally-renowned teacher of Voice Dialogue, Relationship and the Psychology of Selves, Astra Niedra, presents a concise introduction to the Psychology of Selves, the theory by Dr Hal Stone and Dr Sidra Stone that has revolutionised the way we understand the human personality and consciousness. 

Their work reveals that our personality consists of many ‘inner selves’ or simply ‘selves’. However, most of us are familiar with only a few of our selves, suppressing or completely disowning others. This limited awareness leads to a less fulfilling life experience than what we could potentially enjoy.

This book gives you an overview of 44 common selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Self, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, the Wise self, and others.

As you read through the descriptions you'll begin to recognise which selves are dominant in you and run your life, and which ones don't get much say. You'll start to see how your inner selves affect your sense of identity, self-esteem and relationships, and your career and other life choices.

This ebook is a light and entertaining introduction to one of the most profound personal growth methods available.

Astra Niedra's other books include The Greatest Relationship Secret, The Simplest Relationship Remedy, The Perfect Relationship and Enlightenment Through Motherhood