Yoga & Meditation: A Beginner's Guide to Meditation & Visualization, Common Yoga & Meditation Practices, Finding Your Peace, and Attaining Health, Wealth & Happiness

If you're looking for the key to the next chapter or level in your life, look no further. This book will aid in your human development, spiritual evolution, and everyday quality of life. If you're feeling stuck in any area of your existence, this book will allow you to free yourself and find yourself all at the same time.

In Yoga & Meditation, we will be exploring the power of meditation, visualization, and some of the most common yoga practices that align with meditation. We will also explore the awakening of your healing power, how to find inner peace, and how to attain an abundance of wealth, health, and happiness. In this book, you will be given a balanced beginner's guide on the origins of yoga and meditation, the connection between these two practices, the historical practitioners that are known as the ancestors of yoga and meditation, what the common practices are, and how they can become a core element in your lifestyle.