Your Covid-19 Survival Manual: A Physician's Guide to Keep You and Your Family Healthy During the Pandemic and Beyond

Dr Quay’s Covid-19 Survival Manual is chock-full of lifesaving tips you can’t find anywhere else to help you and your family stay safe while sheltering-in-place, as well as how to get back to life in the coming weeks and months.
Some highlights:
• One 2-minute step you can take every time you come home to kill Coronavirus before it enters your lungs
• A, quick, free home test for COVID-19 that is as good as the FDA-approved nasal swab
• The one exercise you won’t learn in the gym that can save your life
• How NOT to die of COVID-19 (Make your lungs younger)
• What to do if you have early stage COVID-19 so that you can stay out of the hospital
• The #1 most effective way to prevent the spread of coronavirus as we reopen society (Hint: it’s the one thing the CDC said was “NOT effective” when coronavirus hit the U.S.)
• Why a vaccine won’t be the solution, and what YOU can do to protect yourself, now and in the future
• What to eat and drink (and what to avoid) so you can prevent and beat this coronavirus
• The best supplements I have found from clinical trial research for immune health during this pandemic
• The coronavirus’ “Diabolic Trait” and how it helped the virus spread so fast
• An easy DIY step that takes your face mask from a viral barrier to a virus killer, giving you over 100-times the protection of an untreated mask
• The one blood test to ask for if you are hospitalized that can keep you off a ventilator
• Three steps to take to thrive during the next epidemic
• Learn about gain-of-function research and why we must ban it to prevent future pandemics
The proceeds from book sales will be shared with Team Rubicon, a non-profit organization that serves communities by mobilizing veterans to continue their service, leveraging their skills and experience to help people prepare, respond, and recover from disasters and humanitarian crises.