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This book sheds light on the best foods to eat for reversing and curing heart disease through dieting and also elucidates how to optimize heart health. Additionally, how to mitigate risks for lethal chronic diseases by embracing an alkaline, antioxidant rich, nutrient dense, wholesome, heart healthy, salubrious, raw fruitarian diet is delineated in this book.
There are ample foods that the ailing valetudinarian should consume in order to reverse and cure their life threatening heart disease. The foods that the heart disease patient should profuse consume are subsumed under a healthy, nutrient dense, raw fruitarian diet. In order to remedy their heart disease, the heart disease patient should eat only fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load. A vast variety of nutrient dense, heart healthy, alkaline fruits and vegetables can play a salient role in revitalizing, nourishing, and empowering the heart disease patient so that his lethal heart disease can ultimately be reversed and cured. Ideally, the heart disease patient should profusely consume heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods.
Some of the ample heart healthy fruits to choose from encompass avocados, olives, durian, grapes, cranberries, cherries, apricots, nectarines, tomatoes, mangoes, pineapples, strawberries and peaches. These aforementioned fruits are chalk-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, and other salubrious compounds. There medicinal properties render them potent elixirs of life. They also play a vital role in optimizing health and prolonging the individual’s lifespan. It is paramount for the heart disease patient to only consume heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods if he is keen on reversing and curing his lethal heart disease. Moreover, vegetables are also rendered permissible under the heart healthy, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian diet. Some of the cornucopia of heart healthy vegetables encompass garlic, onions, broccoli, brussel sprouts, cauliflower, lettuce, bok choy, carrots, seaweed, and cabbage. These aforementioned vegetables are also chalk-full of phytonutrients, macronutrients, micronutrients, antioxidants, vitamins, minerals, digestive enzymes, fiber, and other salubrious compounds.
Consumption of only heart healthy fruits and vegetables and abstinence of anything deem unhealthy is perhaps the utmost potent remedy for reversing and curing heart disease. Heart healthy fruits and vegetables are the optimal panacea for riding the body of heart disease since they promote optimal cardiovascular health, healthy cholesterol levels, healthy blood pressure levels, healthy weight levels, and also help elicit an alkaline microcosm in the body among providing other benefits to the heart disease patient. Moreover, it is also imperative that you consume vegan supplements from plant based sources of nutrients and vitamins that your diet may be devoid of, such as Vitamin B12, Nascent Iodine, and Vitamin D3, to ensure that your body has all the requisite nutrients it needs to attain robust, vigorous health. Curing heart disease simply lies in embracing a raw fruitarian diet coupled with prolonged fasting. By eating fruits and vegetables that are characterized by high levels of alkalinity that also have a low glycemic load, such as avocados and cauliflower, you not only attain an alkaline body with a blood pH level above 7.35, but can also create a microcosm in your body that also preempts the formation of tumors and fatty plaque build up in the arteries, especially when combined with the power of prolonged fasting.
“A study led by Dr. Caldwell Esselstyn, Jr. showed that 99.4 percent of 198 participants diagnosed with cardiovascular disease" (Whole Foods Plants).