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Beschreibung des Verlags

International best seller 

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?   

This book is the shortcut.   

Here’s the deal:   

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.


You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.
You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.
You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress.
You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account. 


Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.   

And in this book you’ll learn something most guys will never know: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months.

The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

This book shows you how.

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.  

GENRE
Ratgeber
ERZÄHLER
MM
Michael Matthews
DAUER
08:43
Std. Min.
ERSCHIENEN
2014
22. Oktober
VERLAG
Oculus Publishers
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
425.3
 MB

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