Burnout to Boom!: Strategies for More Energy and Less Stress Starting Today (Unabridged) Burnout to Boom!: Strategies for More Energy and Less Stress Starting Today (Unabridged)

Burnout to Boom!: Strategies for More Energy and Less Stress Starting Today (Unabridged‪)‬

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    • CHF 9.00

Beschreibung des Verlags

The daily stress management guide, preventing burnout book, and anxiety workbook for women and men that you've been looking for

Are you ready to cure burnout, achieve lasting stress relief, and wake up feeling energized every day?

Introducing Burnout to Boom!, a game-changing new stress and anxiety action guide for adults by Linda K. Zelnik.

Linda is a certified leadership expert with decades of experience in personal development and coaching. After experiencing stress-related illness and realizing she was about to burn out, Linda transformed her life by using powerful mindfulness and stress reduction techniques. She now helps countless others to achieve their own personal freedom by mastering how to live a stress-free life.

In Burnout to Boom!, Linda will guide you through her tried-and-tested approach.

You'll learn:


The risk factors for chronic stress and how to spot the warning signs for burnout
The most common misconceptions that can get you stuck in a stress cycle
Proven emotional, mental, physical, and spiritual strategies you can start employing right now
How to identify potential obstacles and lay the groundwork for success.


The author will also reveal her highly effective four-part success framework, which can be used not just for addressing burnout but also for achieving any other personal development goals.

Burnout to Boom! is designed to equip and empower you to take back control of your life, so that you can feel energized and truly thrive...even if the stressors don't change. That's why it doubles as a guided journal that will walk you through each stage of your journey to recovery.

Through the seven separate guided journaling sections, you will have the opportunity to:


Explore the nature of your stress and the potential consequences of burnout for you
Express the emotions and physical sensations you are experiencing as a result of stress
Identify your chosen strategies for recovering from burnout, and gain confidence that they are the right ones for you
Create a plan of action that is perfectly tailored to your season of life
Celebrate your wins both large and small


And more.

If you're tired of burning the candle at both ends and promising yourself "next month will be better", Burnout to Boom! was written for you. You can break the stress cycle and achieve freedom from the emotional and physical exhaustion of dealing with stress every day—you simply need a helping hand to guide you on your way.

Grab your copy of Linda's transformative new action guide and start experiencing breakthrough today.

About the Author

Linda K. Zelnik is an international speaker and leadership expert with more than twenty years of experience. She has taught and trained in five continents, holds an MBA in leadership, and is an ACC ICF-certified coach. Using her tailored personal development approach, Linda helps people all over the world to gain more focus, energy, and freedom for what they value most.

GENRE
Sachbücher
ERZÄHLER:IN
LZ
Linda Zelnik
SPRACHE
EN
Englisch
DAUER
01:15
Std. Min.
ERSCHIENEN
2024
2. Juni
VERLAG
ALTA Coaching, LLC
PRÄSENTIERT VON
Audible.de
GRÖSSE
76.8
 MB