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The following book on cognitive behavioral therapy and emotional intelligence will provide a series of exercises and skills that will help you understand your emotions better, improve your emotional relations, and learn effective relaxation and emotional management techniques in no time. It’s time to begin the adventure of managing our emotions through simple and quick lessons you can listen to in your car.
Inside this book you will find:
What is emotional intelligence and its importance for success
What is cognitive behavioral therapy and its uses in training your brain
The importance of emotions and how they help us evolve and adapt
The components and importance of developing emotional intelligence
Learn how cognitive behavioral therapy works and the different tools it uses to manage emotions and bad habits
How schemes, beliefs, thoughts, and cognitive distortions can cause emotional stress and how to prevent that
And review the most important emotional intelligence and cognitive behavioral therapy exercises to retrain your brain and increase your emotional quotient.