Empty Your Cup: Why We Have Low Self-Esteem and How Mindfulness Can Help (Unabridged‪)‬

Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change?

On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues.

But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so?

Why don’t we love ourselves?

The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we would feel good about ourselves. But low self-esteem is a perception problem; it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well-liked by others and still not feel good about yourself. You will understand more about this in Empty Your Cup.

The purpose of this audiobook is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind.

You’ll learn:

The causes and impacts of low self-esteem
How beliefs are formed
Six reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run
What mindfulness is
The differences between the spirit and the mind
What spiritual awakening feels like and ways to stay awake
How mindfulness can help you love yourself


Empty Your Cup is a simple book that isn’t technical at all. You don’t need any prior psychology or spirituality knowledge to understand the teachings in this audiobook.

So are you ready to let go of everything you believe about yourself and learn to love yourself again?