Low Carb: A Quick-Start Low Carb Diet Guide (Unabridged‪)‬

As the name implies, a low carb diet is a diet plan that involves a reduced consumption of carbohydrates. It is also known as the reduced carbohydrate or low glycemic diet. The idea is to reduce the sugars or carbohydrate level in the body. A low carb diet involves a restricted use of starchy vegetables and grains. Normally about more than 50% of daily calories are obtained from carbohydrates. A diet that provides less than this value can be termed a low carb diet. Similarly, an eating plan that that reduces the amount of sugar calories is also a low carb diet plan.

You'll love these low carb recipes!