Menopause for Beginners: 7 Steps to Help You Through Perimenopause. Recognise and Overcome Symptoms to Look and Feel Fabulous (Unabridged‪)‬

Don’t let menopause disrupt your life. Make your new phase an exciting start.

Menopause is a natural part of every woman’s life, yet most women prefer not to talk about it.

This audiobook aims to change that—it will open up dialogue so you can finally see menopause in a positive light and be in charge of your personal as well as professional life.

In this guide, here is just a small fraction of what you will discover:

10 reasons why menopause can be a good thing—learn to look forward to menopause, let go of the dread
The answer to all your perimenopause FAQ's—know what your PSH levels are, the tests you can take, whether you still need birth control and more
How to weigh your options and know which treatments you can take—you don’t have to suffer in silence
The taboo that shouldn’t be…know how to deal with workplace pressure while going through menopause
Strategies to help to help handle infertility if menopause strikes early


And much more!

Discover what lifestyle practices and changes can make a difference in the quality of your life, health, and well-being for the rest of your life.

Embrace and celebrate this remarkable phase of your life.