Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism (Unabridged‪)‬

Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Inside this groundbreaking book, you’ll discover:

How to clear the clutter and become more productive  
Why heartfulness is synonymous with true mindfulness
How our thoughts “self-liberate” when touched by awareness
Moving beyond our “story” into direct experience
Stabilizing our attention and presence amidst daily activities
The three poisons that cause suffering - and their antidotes
How mindfulness heals, even after the fact
The value of coming back to our bodies and to our senses over and over again 
Reclaiming our wholeness, and more


This book the extraordinary science behind this seemingly simple cure-all. This book and practice will help listeners positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

Instead of just explaining a long-winded philosophy behind something, this book provides practical, ancient, experience-backed techniques that can create real and lasting change when practiced regularly.

Listen now to beat anxiety, clear your mind, and claim infinite inner peace today.