Seven Steps to a Better Back Seven Steps to a Better Back

Seven Steps to a Better Back

    • CHF 13.00

    • CHF 13.00

Beschreibung des Verlags

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

GENRE
Ratgeber
ERZÄHLER:IN
SB
Sandra Bradshaw
SPRACHE
EN
Englisch
DAUER
03:31
Std. Min.
ERSCHIENEN
2017
15. Mai
VERLAG
Author's Republic
GRÖSSE
152.1
 MB