Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged) Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged)

Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged‪)‬

    • CHF 14.00

    • CHF 14.00

Beschreibung des Verlags

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

GENRE
Ratgeber
ERZÄHLER:IN
MRG
Michael Reed Gach
SPRACHE
EN
Englisch
DAUER
01:00
Std. Min.
ERSCHIENEN
2003
1. Juli
VERLAG
Sounds True
PRÄSENTIERT VON
Audible.de
GRÖSSE
47
 MB

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