The Power of Qi

Every day, hundreds of millions of people in China practice a series of life-giving exercises to cultivate strength, vitality, and longevity. The key to this 2,000-year-old system of better living is
qi - the vital energy of the universe. Only now are other cultures outside of China beginning to understand and enjoy the benefits of this remarkable source of energy. This information-packed collection contains three best selling selections with Ken Cohen, an ordained Taoist priest and internationally recognized expert on qigong practice and Chinese energy healing.
The Power of Qi includes:
Taoist Healing Imagery, seven advanced Taoist visualizations to build self-awareness, unity of mind and body, and, ultimately, enlightenment;
Qigong Meditations, three meditations teach listeners to sense and control qi to cleanse the inner organs, enhanced posture, and achieve vibrant health; and
Healthy Breathing - four step-by-step breathing practices to instantly breathe energy and healing qi into the body every minute of the day.