The Wim Hof Method

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    • CHF 11.00

Beschreibung des Verlags

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton


'Thor-like and potent...Wim has radioactive charisma' Russell Brand

© Wim Hof 2020 (P) Penguin Audio 2020

GENRE
Ratgeber
ERZÄHLER:IN
AAO
Apolo Anton Ohno
SPRACHE
EN
Englisch
DAUER
07:08
Std. Min.
ERSCHIENEN
2020
24. September
VERLAG
Ebury Publishing
GRÖSSE
353.8
 MB

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