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Beschreibung des Verlags

An essential toolkit that gives you every resource to exceed your goals with the keto diet.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Audiobook one: The Modern Keto Diet:

Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. 

This audiobook will teach you:


How to supercharge the keto diet from a nutritional level and optimize for weight loss
How to augment your results with effective meal plans and exercise routines
How to fortify your body and improve your health while following the keto diet


There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. 

Audiobook two: The 28 Day Ketogenic Reset Cleanse

The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.

This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.


With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals


Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. 

GENRE
Ratgeber
ERZÄHLER
Aida-Maria Boiesan, Elizabeth Kurz
DAUER
06:50
Std. Min.
ERSCHIENEN
2018
27. November
VERLAG
Andrea Adams
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
330.2
 MB