4-Week Bodyweight Home Workout 4-Week Bodyweight Home Workout

4-Week Bodyweight Home Workout

Arnel Ricafranca & Jesse Vince-Cruz
    • 4,5 • 4 notes

Description de l’éditeur

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.


This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

GENRE
Santé et bien-être
SORTIE
2012
6 juillet
LANGUE
EN
Anglais
LONGUEUR
20
Pages
ÉDITIONS
Arnel Ricafranca
TAILLE
16
Mo

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