4-Week Bodyweight Home Workout 4-Week Bodyweight Home Workout

4-Week Bodyweight Home Workout

Arnel Ricafranca und Jesse Vince-Cruz
    • 4.5 • 4 Bewertungen

Beschreibung des Verlags

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.


This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2012
6. Juli
SPRACHE
EN
Englisch
UMFANG
20
Seiten
VERLAG
Arnel Ricafranca
GRÖSSE
16
 MB

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