Beschreibung des Verlags

A true and honest account of the daily routine of a figure competitor. This book is about the journey of a figure competitor during her four final weeks prior to her competition at NABBA England 2016. The book is a Prep Journal which comprises a daily log of her emotions, diet, workouts, supplements, water intake, sleep, cardio and progress images among other related stuff. An honest and sometimes humorous testimonial of a daily routine of this female bodybuilder from the figure division.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2016
6. November
SPRACHE
EN
Englisch
UMFANG
41
Seiten
VERLAG
Karina Marcolini
GRÖSSE
6.6
 MB