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Beschreibung des Verlags
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time.
With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more you will be zooming past the finish line.
By using a unique approach you will gradually improve each week until your marathon success.
Not many individuals can say they have run a full marathon, in fact according to statistics less than 1% of the world population will run a marathon in their lives.
Enjoy being among that awesome top 1% in the world that has completed a full marathon race!
Running a Marathon will:
- Help you live healthier ,Be in the best shape of your life
, Improve your Self- Confidence, Enhance your Mental Strength, Lose Weight
You will prepare your body and mind to run past the wall and straight to personal records with an amazing and simple schedule of just 12 weeks.
The secret is in the details, this book will tell you how to be a healthier, faster and fitter runner.