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The tradition of bringing meals to new moms is one of the great acts of service (and so needed!) New mamas need special nutrients to recover from birth and build up their reserves, especially if they nurse their baby. If you're wondering what meals for new moms are best, or if you're looking to stock your freezer full of meals for when you have your baby, this post is for you!
The meals mentioned highlighted in this companion for the post-pregnancy period take cognizance of the required recipes to boost your health after the 9 month period of pregnancy.
This not only helps you in recovering so easily, but it also gives you the needed energy to take care of your little kid.
After childbirth, experts say you need between 1,800 and 2,200 calories each day. However, if you are a nursing mother, you need up to 500 more. If you have more than one infant, the number could double or increase a bit.
Even if you are the type that does not eat too much, your body system will still need some calories to function right this period.
So, you need to get this book for better after-pregnancy recipes.