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Beschreibung des Verlags

ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours.

By using a unique approach you will gradually improve each week until your marathon success.

You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more.

Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage.

The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner.



-13 Week Running Training Program with day by day schedule

-Nutrition and Hydration to prepare you for success

-The Best Recuperation to keep your body in top shape

-Improve your Pace

-Road Safety

-Mental Fitness

-And so much more…



Use this program and advice from start to finish so can feel confident and proud with your running.

GENRE
Reisen und Abenteuer
ERSCHIENEN
2018
17. September
SPRACHE
EN
Englisch
UMFANG
56
Seiten
VERLAG
Lulu.com
GRÖSSE
712.1
 kB

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