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Are you good at reading the intentions of others? Do you know how to manage your knee-jerk reactions when someone insults you? Do you wish you could empathize more with the way others feel?
You may know your IQ, and if it is a very high number then you should be very proud of your intellectual ability, but what about your EQ? That’s right, do you know your Emotional Intelligence?
So, why is it important that we understand emotional intelligence? You've probably noticed that it’s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. In fact, Emotional Intelligence accounts for nearly 90% of the difference between average and highly successful people.
In life, we tend to live up to certain values and qualities in order to lead life rightfully and to the fullest. Little did we know some of these qualities are connected in enhancing our emotional intelligence?
This book will show you how.
Emotional intelligence can help you to gain control over your own emotions, rather than letting them take over you and making you react in a way that you are not proud of later on, as well as recognizing the emotions of others around you. We will take a look at how to observe and express your emotions, how to increase your self-awareness, and even how to apply your newfound emotional intelligence in the workplace and your relationships.
Reading this book will help you have a better understanding of the role of emotional intelligence in your personal self-development.
You may be physically strong, intellectually gifted, and financially stable, but you may have big and deep issues and concerns about handling your emotions.
Here is a preview of what this book will offer:
Understanding of Emotional Intelligence
Observing and Expressing Your Emotions
How to Master Your Emotions
Increasing Your Self-Awareness
Meditation and Mindfulness
How to Apply Emotional Intelligence in the Workplace and Relationships
How to Uncover Negative Emotional Patterns
Strategies for Improving Your Emotional Intelligence
And Much, Much More!
"As human beings, we all want to be happy and free from misery... we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear, and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” — Dalai Lama
Even if you think you know everything discussed here, give this book a shot. It's a short, informative and entertaining read, and you may pick up some valuable tools and new ways of thinking you've never read or heard of before.
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