Essential Healing Foods

Essential Healing Foods is my new e-book that guides people through the Intro and Stage 1 of the Specific Carbohydrate Diet. It was born out of the need to share with others how easy it can be to take charge of an autoimmune disease that manifests itself as a severe digestive disorder, and the medical society deems incurable.

“All recipes are based on a list of foods compiled by Elaine Gottschall, who pioneered intestinal and neurological health through consumption of the right kinds of carbohydrates. At 47 she earned degrees in biology, nutritional biochemistry and cellular biology, as part of her research. The diet has also shown improvement in the neurological health of autistic children.”