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Beschreibung des Verlags

THE #1 BESTSELLER

'One of the most influential doctors in the country' - Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2019
26. Dezember
SPRACHE
EN
Englisch
UMFANG
272
Seiten
VERLAG
Penguin Books Ltd
GRÖSSE
50.4
 MB

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