Food & Fitness Journal Food & Fitness Journal

Food & Fitness Journal

Bob Weinstein, Lt. Colonel, US Army, Ret.
    • CHF 5.00
    • CHF 5.00

Publisher Description

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

GENRE
Health & Well-Being
RELEASED
2010
21 September
LANGUAGE
EN
English
LENGTH
22
Pages
PUBLISHER
Joseph Weinstein
SIZE
2.3
MB

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