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Beschreibung des Verlags

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

A stretching, muscle-strengthening, and massage program you can do at home

Guidelines on foods that will ease your discomfort

Suggestions for stress- and pain-reducing home spa treatments

Exercises for building core strength and enhancing sexual pleasure

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2008
31. August
SPRACHE
EN
Englisch
UMFANG
256
Seiten
VERLAG
McGraw-Hill Education
GRÖSSE
3.8
 MB