Healthy Happy Vegan Kitchen
Over 220 Inspiring Plant-Based Recipes to Transform Your Health
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- CHF 12.00
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- CHF 12.00
Beschreibung des Verlags
Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1 New York Times-bestselling author of The Skinnytaste Cookbook
A diet free of animal products is a healthy choice, and it also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, you’ll find flavor-packed recipes for Vegan Philly Cheese Sandwich, Ultra Creamy Cashew Veggie Pot Pie, Garden Veggie Frittata, and over two hundred more.
Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen with helpful ingredient and equipment information, cooking techniques for vegan staples, nutrition information, and wellness tips—making it the perfect book for both long-time vegans and newcomers alike.
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With an introduction titled "Welcome to the Plant-Based Party," Patalsky, host of the recipe blog "Healthy. Happy. Life." at LunchboxBunch.com, sets readers on the path to vegan cooking. The book includes information on how to build a vegan pantry, a note of encouragement to "vegan newbies," wellness tips, and technique and method information (including how to saut tofu and make nut-based milks). Recipes for meals and snacks rely on standard meatless proteins such as avocado, tempeh, beans, nuts, and tofu, but these ingredients are used in innovative dishes such as the Avo-Dilla (lavash wraps filled with avocado and saut ed) and BBQ peanut burgers, which blend zesty ingredients including mashed white beans, peanuts, brown rice, and barbecue spice and sauce. Standout selections include appealing, easy-to-prepare meal bowls such as the Coconut Cloud Bowl with coconut rice, tofu pillows, and toasted cashews and innovative Wellness Lattes, made with nondairy milk, agave or maple syrup, and spices. Headnotes and information on the author's own vegan journey offer encouragement and background for anyone interested in embracing the meatless life or simply incorporating meatless meals into their diet.
