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Beschreibung des Verlags
This is a collection of strengthening and core work exercises. The fitness regimens in this book are straightforward and effective. They are also less expensive, take less time, and are suitable for people of all ages.
In this book, you'll explore:
Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy.
: Training tips for beginners to get them started
: What you need to know when starting up the exercises and how you can increase the intensity of the exercises.
: How to design your workout plan by determining the number of sets and reps to do in each exercise.
: Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles.
: A list of different exercises you can do to work out on several muscles in your body.
: and so much more