Keto, Say Whhatt?: A Beginners Guide to the Ketogenic Lifestyle

So, you have heard about the Ketogenic diet, thinking about giving it a try and don’t know where or how to begin? Want to know everything about it first? The dos, the don’ts and how to start it, the right way? In need of tips and easy to follow recipes? Or, you have probably heard about the amazing benefits of the Keto diet. How, it is incredible for fast and manageable weight loss, targets belly fat first, increases energy and not to mention all the incrediblehealth benefitsthat you can expect to experience?

Certified Ketogenic Diet and Nutrition Health Coach, Melissa Groneveldt began following the ketogenic diet at 285 pounds. Within the first 10 months, making meaningful lifestyle changes, she was able to shed 80 pounds (and counting). Keto has changed her life for the better. Melissa’s story, tips and easy to read recipes cannot help but inspire you not only to achieve but to crush your weight loss goals while revitalizing your own health and well being.