Ketogenic Diet - 30 DAY Challenge

KETOGENIC DIET - 30 DAY CHALLENGEThe Most Effective Ketogenic Diet Meal Plan For Lose Up To 30 Pounds Quickly and Easily

This book serves as a guide to those people that have always wanted to get rid of excess fat and shred some pounds of weight through a diet plan. It contains a 30 days challenge on a ketogenic diet to lose weight and regain a better body posture. 

The aim is to trigger a process in the body known as ketosis which is actually responsible for the consumption of stored fat by the body. Don’t expect magic because ketosis actually takes time. In preparing the meal plan, various recipes are made from a shopping list which appears on chapter 6. So you don't need to worry about making any further enquiry. 

The book contains everything you need. It is advised to hold a regular exercise session every day through the period of the challenge. This can help you achieve a more pronounced effect. However this is not mandatory. Our focus is basically on proper consumption of low carb meals at the right time. 

HOW TO START WELL

PREPARING THE MEAL PLAN

BREAKDOWN OF PLAN

BREAKFAST, LUNCH AND DINNER

30 DAYS CHALLENGE

and many more...

All the information you will find here is a product of my personal experience and study. I would gladly accept any constructive criticism based on the content of the book.