Ketogenic Diet Tutorial: Easy To Follow Meal Plans & Delicious Snacks In 30 Minutes Or Less

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

In this guide, you’ll find the most affordable, yet yummy recipes, and snacks, all ready to go - saving time; learning what the keto diet has to offer you, you’ll surely love what’s inside!

You’ll be able to plan ahead, prepare easy and be rewarded along the way:

-Easy ingredients: Work with normal every home produce, set a budget, enjoy your cooking.

-Affordable ingredients: save money, use everyday foods at home, not expensive.

-Easy to find ingredients: cook with ingredients easily found inside your home.

-Nutritional information: keeping track of healthy food sources.

-Servings: cook the right number of foods for your diet.

-Cooking times: save time, and prepare your kitchen with ease.

-7-day meal plan: lose up to 7.2lbs on average per week.

-Recommended recipes: enjoy the most popular keto delicious recipes, serving you and the whole family.