Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation
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- CHF 13.00
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- CHF 13.00
Beschreibung des Verlags
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
Develop concentrationLearn to focus your attentionRelax your body and mind quickly and easilyRelease fearsIncrease your health and wellnessExchange old habits for new onesIdentify personal goals and aspirationsDiscover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2012
8. September
SPRACHE
EN
Englisch
UMFANG
206
Seiten
VERLAG
Llewellyn Publications
GRÖSSE
2.7
MB