Nutrition and Weight Control Simplified

We are born with some human instincts, but we have no real knowledge of what this crazy world of ours is all about, so we have to turn to our parents for some primary knowledge and this may be knowledgeable or it may just be very uninformed and apathetic.

They obtained their knowledge from their parents and others, depending on their circumstances and may have given it a lot of thought or none at all.

At any rate that is all we have available at this time and as we grow older, we come in contact with others that may have an effect on what we believe.

If we are smart, we will not just accept anything that others tell us and give it some serious thought of our own but try not to just reject everything that is different to what we have been taught the opposite.

The smartest person in the world doesn't know everything, and the dumbest knows things that we don't know so listen to everybody and then make your own decisions.

The responsibility for your health lies within you.