Practical Body Massage Enhanced Edition

Massage helps to relax the whole body. It can calm the nervous system, reduce mental stress and anxiety and help promote better sleep. It also helps to improve concentration and reduce tension headaches. Massage increases the flow of blood and lymph which can strengthen the immune system, and help to speed up recovery from illness or injury. This enhanced ebook uses text, audio clips and video clips to show you how you can perform a massage treatment for your family and friends.